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Frank Viola | Beyond Evangelical

Frank Viola | Beyond Evangelical

Official Blog of Author & Speaker Frank Viola. Digging below the surface and moving beyond the shallows in today's Christianity.

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A New Exercise

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-pound potato sacks. Then try 50-pound potato sacks, and then eventually try to get to where you can lift a 100-pound potato sack in each hand and hold your arms straight for more than a full minute. (Our Blog Manager is at this level presently.)

After you feel confident at that level, put a potato in each of the sacks.

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Category: Humor

About Frank Viola

Frank Viola is a best-selling author, blogger, speaker, and consultant to authors and writers. His mission is to help serious followers of Jesus know their Lord more deeply so they can experience real transformation and make a lasting impact. To learn more about Frank and his work, go to 20 Years of Projects. To invite Frank to speak at your event, go to his Speaking Page. Due to a new problem with persistent spam that we haven’t figured out how to control, comments are closed for the present time. To contact Frank, use the “Contact” page in the top menu.

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Reader Interactions

Comments

  1. Kim

    October 3, 2012 at 10:22 PM

    It’s been a while since I checked in. My family and I moved and started a new business. Thanks for sharing the laughs!

  2. Eric L

    September 16, 2012 at 7:04 AM

    Hahahaha

  3. True Love

    September 13, 2012 at 10:44 PM

    Where can I get some potato sacks to do this? I could really use the exercise!

  4. Jeremy Myers

    September 8, 2012 at 11:06 AM

    Hilarious!

    Looking forward to your return….

  5. Pat

    September 7, 2012 at 9:56 AM

    LOL!!! Love your humor!

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Frank Viola

Frank is a bestselling author, speaker, podcaster, and blogger. He helps serious followers of Jesus know their Lord more deeply so they can experience real transformation and make a lasting impact. His blog – frankviola.org – is regularly ranked in the top 5 of all Christian blogs on the Web and his podcast – Christ is All – has ranked #1 in Canada and #2 in the USA on Apple Podcasts. He and his conversation partners also host The Insurgence Podcast. Frank’s books have sold over 600,000 copies and they’ve been translated into many languages.

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